How Plaque Gets on Your Teeth

Plaque is a thin film of bacteria that can build up around your teeth if you neglect them. If you let plaque build up over time, it will eventually harden and form tartar. This substance is extremely difficult to remove without visiting a dentist, which is another reason why cleanings are so important. Here are possible causes for plaque build up.

Not Brushing

Dentists recommend that you brush at least twice a day for roughly 120 seconds per session. It’s suggested that patients divide their mouths into quadrants, so that they can brush each area evenly. It’s also a good idea to switch up where you start, so no one spot gets all the attention. Remember that your tooth brush may not get into those hard to reach spaces, which is where floss comes in handy.

Not Flossing

Use wide-ribbon floss as opposed to the thin string. Gently slide the floss in between the crevices of your teeth. This pulls out all the grime and particles that are stuck in the cavities between your teeth without harming your gums. Go too hard or too fast and you’re likely to cause infection through opening up your gums. Do this after brushing so that you get everything your tooth brush missed. Whatever flossing won’t get, rinsing will.

Not Rinsing

It’s recommended that you rinse with a mouth wash after you brush your teeth. Along with a tongue scraper, mouth wash is good for your breath. It also kills bacteria that you might have missed brushing or flossing. An antimicrobial mouth wash is ideal, but you can easily switch to fluoride to guard your teeth against enamel wearing agents.

Avoiding the Dentist

The longer you put off going to the dentist, the more likely you are to have to deal with problems like excessive plaque and tartar. Failure to adequately care for your teeth can easily lead to gum disease, which will erode your teeth over time and could potentially cause them to fall out. Neglecting the dentist is one of the top reasons why adults lose teeth. Don’t risk it! Go to the dentist and get a routine cleaning. Along with the right foods, you’ll greatly improve your oral hygiene.

Safe Foods

Before tooth brushes were invented, we needed to find other ways to care for our teeth. One of those methods was to eat foods that were safe for our mouths. Things like apples, carrots or celery are all likely to strip away some of the plaque in our mouths and around our teeth.

If you notice these symptoms cropping up, it may be time for a professional cleaning.


Written by: Dr. Sid Solomon is a professional dental hygienist based out of Southern California. With over twenty years of passionate dedication, Sid Solomon DDS. You can read a Dr. Sid Solomon review online to see how his work has changed people’s lives.

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